• Creative expression: The use of Guerrilla Art offers a non-verbal way to express feelings, especially for participants who may struggle with articulating their emotions. Art materials such as chalk, posters, and paint will be used to create public art displays or small “gifts” of art for others.
• Self-care through kindness:

  Each session will focus on kindness as a way to foster self-care. This includes recognising personal strengths, showing compassion to oneself, and extending kindness to others

• Community connection: Random Acts of Kindness will be integrated into the program as participants engage in group activities to brighten the day of others, whether through anonymous notes, small art tokens, or uplifting messages. The goal is to foster a sense of community and purpose while building social bonds.
• Mindfulness practices: Each session will begin or end with a short mindfulness activity to help participants stay grounded, manage anxiety, and enhance emotional regulation.

Participants can be young people aged 8-16years (groups include similar-age peers) who experience challenges feeling confident in social situations.

No, we do not require a referral.

The group programs costs $330 for the 6-week program. Please be aware that the full fee is non-refundable within 7 days of the group start date.

• NDIS participants may be able to claim the cost against their NDIS plan, depending on their plan goals and funding allocation. It is a Capacity Building Support related to Improved Daily Living.
• Private health insurers may offer a rebate. We recommend you check with your insurer to confirm.
• If you have a GP referral for anxiety it may fall under group therapy